How to Make Perfect Low Fat Cheesy Mexican Squash (Calabacitas con Queso)
by Vincent Gardner
Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low fat cheesy mexican squash (calabacitas con queso). One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Low Fat Cheesy Mexican Squash (Calabacitas con Queso) is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Low Fat Cheesy Mexican Squash (Calabacitas con Queso) is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have low fat cheesy mexican squash (calabacitas con queso) using 10 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Low Fat Cheesy Mexican Squash (Calabacitas con Queso):
Take 3 Mexican Squash
Get 1 can whole kernel corn
Take 1 1/2 cup peeled baby carrots
Take 1/2 onion
Make ready 2 cup 2% mexican blend shredded cheese
Take 1/2 cup fat free cream cheese
Prepare 1 dash salt
Get 1 dash pepper
Take 1 tbsp italian seasoning
Take 1 tsp butter/ margarin/ butter substitute
Instructions to make Low Fat Cheesy Mexican Squash (Calabacitas con Queso):
Preheat medium sized NON STICK skillet to medium heat.
Chop Mexican squash in thin disks (like cutting a loaf of bread), or whatever bite-sized shape you preffer.
Cut baby carrots in halfs or quarters.
Mince onion.
By this time your skillet must be hot. Place butter and all chopped ingredients, stirring untill they are well mixed.
After stirring for about a minute (to ensure the butter lightly glazes all vegetables) you can cover your skillet to speed up the cooking time of vegetables.
After about 5 minutes, drain corn and add to the skillet. Stir and cover for an additional 5 to 10 minutes.
Make sure your vegetables are soft but not overcooked because they will loose essential vitamins and nutrients. You may add the rest of the engredients, starting with the cream cheese to make sure it melts faster.
stir, cover, and continue to cook until cheese is completely melted and bubbling.
Tip: Serve with white rice and tortilla chips.
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