Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spinach & mushroom quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Spinach & Mushroom Quiche is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Spinach & Mushroom Quiche is something which I have loved my whole life. They’re fine and they look fantastic.
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach may overwinter in temperate regions.
To get started with this particular recipe, we have to first prepare a few components. You can have spinach & mushroom quiche using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spinach & Mushroom Quiche:
- Make ready 4 Large Eggs
- Get 4 Large Egg Whites
- Take 6 Oz Chopped Mushroom
- Get 2 Cups Chopped Spinach
- Get 1 Pinch Nutmeg
- Take 1 Small Onion, Chopped
- Prepare 1/4 Cup Milk
- Get 1/3 Cup Shredded Cheese
- Get Goat Cheese
- Get Salt & Pepper
Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach is an important leaf vegetable, now grown throughout the temperate regions of the world.
Steps to make Spinach & Mushroom Quiche:
- Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove.
- Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle.
- Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm.
Spinach is an excellent source of vitamins A, C, K, iron, zinc, & folate. Spinach is an important leaf vegetable, now grown throughout the temperate regions of the world. It is most productive in cool seasons and climates, since heat will cause the spinach to bolt. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae. Spinach may also help with several health conditions, according to Megan Ware , a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University.
So that’s going to wrap this up with this special food spinach & mushroom quiche recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
