Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, boiled yam and ugba sauce (african oil-bean seed). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Spedizione gratis (vedi condizioni) Ugba Sauce (African Oil-Bean Seed) Ugba is the Igbo name for fermented African Oil bean seed. It is also known as; Ukana in southern part of Nigeria by the Efik's, Apara by Yoruba's and Ukpaka by some other Igbo's. When you boil yam and the starch molecules explode to create that fluffy surface and a crumbly texture to the yam. The thing you need is a great sauce to go with it.
Boiled yam and ugba sauce (African oil-bean seed) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Boiled yam and ugba sauce (African oil-bean seed) is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook boiled yam and ugba sauce (african oil-bean seed) using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Boiled yam and ugba sauce (African oil-bean seed):
- Get Yam
- Prepare Ugba (African oil-bean seed)
- Make ready Fresh pepper
- Get Onions
- Get Palm oil
- Take Salt/seasoning
African oil bean seed is an excellent source of energy, protein, amino acids, phosphorus, magnesium, iron, vitamins, calcium, manganese and copper. It also contains phytonutrients, such as tannins, alkaloids, flavonoids, sterols, glycosides and saponins. African oil bean seed, popularly called Ukpaka/Ugba by the Igbo, Apara by the Yoruba, and Ukana by the Efik, is a nutrient-packed natural […] Ugba or Ukpaka as it's also called is the seed from the African oil bean tree. This is a tree found in the tropics and belongs to the leguminoseae family.
Steps to make Boiled yam and ugba sauce (African oil-bean seed):
- Peel yam, wash and boil with salt until soft and well cooked.
- Slice the pepper and onion together, also set aside the washed ugba slices
- Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste
- Add the ugba to it and stir together.
- Stir until everything is combined
- Serve hot with boiled yam
African oil bean seed, popularly called Ukpaka/Ugba by the Igbo, Apara by the Yoruba, and Ukana by the Efik, is a nutrient-packed natural […] Ugba or Ukpaka as it's also called is the seed from the African oil bean tree. This is a tree found in the tropics and belongs to the leguminoseae family. The processed seeds are known as ugba or ukpaka. African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land, "apara" in Yoruba land, and is called "Ukana" by the Efiks in Southern Nigeria.
So that is going to wrap it up with this special food boiled yam and ugba sauce (african oil-bean seed) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
