Easiest Way to Make Perfect Boiled plantain and vegetable sauce

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, boiled plantain and vegetable sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Boiled plantain and vegetable sauce is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Boiled plantain and vegetable sauce is something that I’ve loved my whole life.

Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Are you looking for easy breakfast meals to make, not just easy but healthy and delicious meals?. Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain. Wash dry fish thoroughly, removing sands and bones from it.

To get started with this particular recipe, we must prepare a few components. You can have boiled plantain and vegetable sauce using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Boiled plantain and vegetable sauce:

1. Take Plantain (Ripe or unripe) (4 medium size)
2. Take Carrots (2 medium size)
3. Take Scotch bonnet (4 large)
4. Get Onion (1 large)
5. Prepare Fresh tomatoes (2 large)
6. Make ready Vegetable oil
7. Make ready Salt
8. Prepare Pumpkin leaves (ugu)
9. Make ready Chicken or fish (I used fish because I am a fish lover)
10. Prepare Red chilli pepper (2)
11. Make ready Seasoning
12. Take Water

Plantains look like large bananas, and they have many things in common with the ever-popular fruit. However, plantains are less sweet and more starchy Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA. Boiled plantains taste a bit like a sweet potato. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it Plantains.

Steps to make Boiled plantain and vegetable sauce:

1. Wash plantain, peel, place in a pot of water and set to boil (add salt if you want).
2. Wash and cut pumpkin leaves, carrots, fresh tomatoes, red chilli pepper, scotch bonnet, and onion.
3. Wash fish thoroughly, place in a clean pot, add seasoning and cook till fish is properly cooked.
4. Heat oil in a sauce pan, add sliced onion. Stir for 10seconds and add chopprd tomatoes, red chilli pepper, scotch bonnet, and cook for 3 minutes.
5. Add chopped carrots and stir for 2 minutes. Add seasoning cube and salt to taste. Stir well.
6. Add fish stock to the mixture, add fish, add chopped vegetables. Stir well
7. Cook for 2 minutes and its ready. Serve with boiled plantain and boiled egg(optional)😋

Boiled plantains taste a bit like a sweet potato. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it Plantains. Vegetable oil (whichever type you prefer). In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. Nigerian Vegetable sauce can also be called a Salad Stew.

So that is going to wrap it up with this exceptional food boiled plantain and vegetable sauce recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!