Recipe of Quick Low fat Greek turkey burgers

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low fat greek turkey burgers. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Low fat Greek turkey burgers is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Low fat Greek turkey burgers is something that I have loved my entire life. They’re nice and they look fantastic.

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To get started with this particular recipe, we must prepare a few ingredients. You can cook low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low fat Greek turkey burgers:

1. Prepare 1 pound 99% lean ground turkey
2. Prepare 1 tablespoon dried mint
3. Take 2 teaspoons dried oregano
4. Get 2 teaspoons garlic powder
5. Prepare 1 teaspoon salt
6. Get 1/2 teaspoon black pepper
7. Prepare 1 teaspoon olive oil
8. Prepare 1 teaspoon sumac
9. Get Hamburger bun
10. Get Lettuce
11. Prepare For Tzatziki:
12. Get 1/2 cup nonfat yoghurt
13. Make ready 1/2 cucumber
14. Take 1/4 tsp dried mint or 1 teaspoon fresh mint
15. Make ready 1/2 teaspoon sumac or lemon juice to taste
16. Make ready 1/4 tsp salt

Secret number two-be sure to oil your grates if you're cooking on an outside grill. This prevents the burgers from sticking to the grates due to the low-fat content of the meat. Another keto or low carb option for the Greek turkey burgers is to use grilled portobello mushrooms! Portobello mushrooms are low-calorie, low fat, and low carb.

Steps to make Low fat Greek turkey burgers:

1. Preheat oven to 425 F.
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

Another keto or low carb option for the Greek turkey burgers is to use grilled portobello mushrooms! Portobello mushrooms are low-calorie, low fat, and low carb. Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast.

So that’s going to wrap this up with this special food low fat greek turkey burgers recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!